Hydrate Your Body

Greetings Everyone!
The sweltering heat of summer is over and the refreshing rains are hydrating the earth. This is a time to slow down and reflect. For me, it is the beginning of a new year. I know, I'm backwards looking out.(lol) The coolness of the weather has a profound affect on people's attitudes that is welcoming after a long hot stressful summer. They aren't so quick to snap and give you unsolicited attitude.

A friend shared a book with me that I found very useful and interesting; "The Cure". It changed the way I look at water! I thought I was doing a fairly good job with my water intake to rehydrate my body. Wrong! The bottled water that most of us drink is incapable of hydrating our bodies! I have discovered "Smart Waters"! These waters contain potassium, electrolytes and magnesium. My energy level is up and people have begun to compliment my skin's clarity! Who would have thought?!! And guess what, I do not feel as thirsty as I once did. Sunshine and Arga at Sunfried Foods in Houston had schooled me on the benefits of "Eating Raw" (uncooked veggie dishes) years ago. Their business hours have changed after re-opening after the storm so, it has been difficult getting my supply of "Ready To Eat Meals". In the meantime, I have been using some of the easy recipes in this book and have been searching on-line for more. Check it out, you too may find something useful to implement in your life.